Getting the most out of your spa treatments involves more than just showing up for your appointment. Follow these expert tips to enhance your results and extend the benefits long after you leave.
Before Your Treatment
Hydration is Key: Drink plenty of water in the 24 hours before your appointment. Well-hydrated muscles respond better to massage and your body can more effectively flush out toxins.
Avoid Heavy Meals: Eat lightly 2-3 hours before your treatment. A full stomach can make lying down uncomfortable.
Arrive Stress-Free: Leave extra time for travel. Rushing defeats the purpose of your relaxation session.
Communicate Openly: Let your therapist know about any injuries, sensitive areas, or pressure preferences. They can’t read your mind, but they can adjust based on your feedback.
During Your Treatment
Breathe Deeply: Focus on slow, deep breathing. This enhances relaxation and helps release tension.
Stay Present: Try to keep your mind in the moment rather than thinking about your to-do list. Use this time as a meditation.
Provide Feedback: If pressure is too light or too firm, speak up. Your comfort is the priority.
After Your Treatment
Extend the Relaxation: Don’t rush back into your busy day. Take time to sit quietly and let the benefits sink in.
Hydrate Again: Drink plenty of water to help flush metabolic waste released during massage.
Avoid Strenuous Activity: Your body needs time to integrate the treatment. Skip the intense workout on treatment days.
Pay Attention to Changes: Notice how your body feels over the next few days. This awareness helps you gauge the treatment’s effectiveness.
Long-Term Strategy
Regular treatments provide cumulative benefits. Consider scheduling monthly maintenance sessions rather than waiting until you’re in crisis mode.
At Julius Spa, we can help you design a treatment schedule that aligns with your health goals and lifestyle.
Written by
Emma Williams
Beauty and skincare specialist
